Nutrition is an essential part of
overall health and fitness. Knowing about nutrition isn't
always enough: you have to learn how to apply it to your
life and how to change your eating patterns. Our nutrition
section gives you the information you need, as well as the
hottest topics in nutrition.
It is critical that athletes of all ages follow healthy
nutrition habits. As a general rule, athletes should be
consuming more fruits, vegetables, nuts and beans, while
eliminating processed foods such as soda, chips, white
bread, candy etc.
An athlete's performance is greatly impacted by what
he/she consumes. Being healthy should be the number one
goal! If an athlete is healthy, then he/she can build a
stronger body, more endurance and have quicker recovery.
Although society has made it difficult to eat healthy on a
regular basis, Center Court has researched several
nutritional resources that can help fill the gaps. Please
ask Center Court Sports & Fitness management if you have
any questions about nutrition.
NUTRITIONAL ADVISE:
Diet is about the food you eat... nutrition is about
much more than that. It's about nourishing every cell in
your body to generate optimum function. By doing this you
can feel great today and safeguard your health into the
future.
Does any of these sound familiar?
- Always tired?
- Weight problem?
- Catch any bug going round?
- Constipation, IBS or diarrhea?
- Headaches?
- Depressed, irritable or teary?
- Difficulty sleeping?
- High blood pressure or
cholesterol?
- Skin or joint problems?
- Menstrual or menopausal
difficulties?
- Thrush or cystitis?
- Eczema or asthma?
- Trying to become a parent?
- Hyperactive child?
TOP 10 BENEFITS
OF PROPER NUTRITION:
The top 10
benefits members reports from following a nutritional
program are:
- Increased energy and personal
productivity
- Effortless weight (fat) loss
with increased fitness
- Improved concentration and
mood
- Improved ability to handle
stress
- Improved skin condition
- Improved digestive function
- Reduced hormonal difficulties
- Reduced need for sleep
- Fewer colds and infections
- Improved joint and
cardiovascular health
If necessary we can recommend
nutrients or herbs to help re-balance your body and strive
towards optimal health.
For further information and consultation please consult
with one of Center Court Sports & Fitness professional
trainers.
This information and other
information on this site is intended for general reference
purposes only and is not intended to address specific
medical conditions. This information is not a substitute
for professional medical advice. Prior to participating in
any exercise program or activity, you should seek the
advice of your physician or other qualified health
professional. No information on this site should be used
to diagnose, treat, cure or prevent any medical condition. |
Center
Court Sports & Fitness
